Tuesday, July 6, 2010

#108 :: Baked Tilapia

This is a good, quick fix (only 12 minutes!) when you want something light and healthy! We had brown rice on the side. A little plain, even though the fish has good flavor....but perfect when you need dinner PDQ and are avoiding the fast food like we are!


  • Butter cooking spray
  • 4 (6 to 8-ounce) tilapia fillets
  • Salt and freshly cracked black pepper
  • 1 lime, finely grated zest and juice
  • 2 tablespoons butter


Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray.

Rinse fish and pat dry; place on the prepared baking sheet. Season each fillet with salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes.

Makes 4 servings

Recipe from Paula's Best Dishes on Food Network

Star Rating: 4 out of 5 stars

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