Wednesday, June 2, 2010

#94 :: Broiled Tilapia Parmesan

This entire dinner cooked in just 30 minutes (Tilapia 7 minutes, Rice 10 minutes, Broccoli 30 minutes). The Parmesan sauce was extremely simple to whip up, and it was so good it melted in your mouth. Boil-In-A-Bag rice and roasted broccoli were just as fast and easy to prepare. Quick, easy, healthy and delicious.....the best kind of meal!


  • 1/2 cup Parmesan cheese
  • 1/4 cup butter, softened
  • 3 tablespoons mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt
  • 2 pounds tilapia fillets


  1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

**Roasted Broccoli: Place broccoli florets on a baking pan, drizzle them with olive oil, sprinkle salt & pepper, and roast in the oven at 400 for 20 minutes. Remove from the oven, sprinkle Parmesan, and roast for another 10 minutes.

Makes 8 servings.

Recipe from AllRecipes

Star Rating: 5 out of 5 stars

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